Guided Medit Program Guided Meditation 30 minute of guided meditation which will help you stay calm, improve focus and sleep well. Upcoming Airings Tata Play Fitness Mon, Jun 22 · 10:30 PM Tata Play Fitness Mon, Jun 22 · 11:30 PM Tata Play Fitness Tue, Jun 23 · 10:30 PM Tata Play Fitness Tue, Jun 23 · 11:30 PM Tata Play Fitness Wed, Jun 24 · 10:30 PM